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Get back to healthy habits now that the holidays are over

Both your diet and your physical activity probably changed for the worse during the holiday period. In the summer break your focus is on relaxation, sunshine and leisure activities, so you are perhaps less likely[…]

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“I got to experience a unique sporting opportunity at a very difficult time for the planet”

Héctor Carmona Díez, specialist in the Professional Guidance and Career Services department and international basketball referee at the Tokyo Paralympic Games Héctor works in the UOC’s Professional Guidance and Career Services department, but that’s not[…]

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Back to school: Ten things to bear in mind

On Monday 13 September, Spain’s almost 30,000 schools open their doors to a new school year. For people with children, it’s time to make some decisions, help them get back to some old habits, and[…]

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Ten Tips for Leading Teleworking Teams

Remote working at the UOC is here to stay, a situation that opens up new work challenges, such as those faced by team leaders. We are now spread out, both in space and in time,[…]

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Over 1,100 views of La UOC en viu!

Thanks to all of you, our live summer event A l’estiu, la UOC en viu! has become the third most viewed video of the month of July, even though it was unlisted and could only[…]

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La UOC en viu, your soundtrack for the summer!

The sweet scent of summer is in the air, and in just a few short days most UOC staffers will be off enjoying their very well-deserved holidays. Yippee! Before you close up shop, check out[…]

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UOC welcome for new members of staff!

We ended June by welcoming people who have recently joined the UOC with long-term or permanent contracts. The latest institutional welcome session took place on 21 July, and was attended by the President, Josep A.[…]

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Holidays and COVID-19: Three different plans for this summer

We know that travelling is particularly tricky right now – things won’t be quite back to normal yet this summer. Tourism experts believe that, although the summer season that’s about to start won’t be quite[…]

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Discover three typical characteristics of the Mediterranean diet

To get back on the Mediterranean diet and enjoy its health and environmental benefits, you must embrace it in full, including both the food and the rituals and customs involved. Do you know whether you[…]

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Five things to consider before agreeing to a privacy policy

Large, expressive eyes, a small mouth, round, red cheeks… These are some of the changes that have allowed millions of people to become an animated drawing or a Renaissance painting with Voilà AI Artist. UOC[…]